Do you ever get caught up in anxiety and have a hard time managing it in the moment? Here’s a helpful tip: When you’re not anxious, come up with a list of things that you find helpful when you are feeling anxious and keep this list accessible for when you need it. Take a lookContinue reading “Anxiety Tip”
Tag Archives: #relaxation
Calm place two: The Cottage Dock
This post is a bit late but back in July I got to spend two weeks at one of my favourite places, Lake of Bays 💙 Unplugging and being able to relax up in Muskoka is something I look forward to all year round. A week away with my family and a week away withContinue reading “Calm place two: The Cottage Dock”
Bathing or Shower Meditation
Back in May I shared a bathing meditation on Instagram that I learned when I travelled with Stacey to Costa Rica to do our first hypnotherapy training. I thought it might be a good idea to re-share that meditation for those that might need some help to relax and feel at peace -even if it’sContinue reading “Bathing or Shower Meditation”
What have you been doing to relax, recharge and re-energize?
Hello everyone! It has been forever since I’ve been able to post! I have a good excuse though.. I was away for two weeks up in Muskoka, a much needed vacation away from the city. While I was away I felt so calm and at peace. I had little access to any internet and itContinue reading “What have you been doing to relax, recharge and re-energize?”
Sessions with Linz 