Now that my silly face caught your attention… Did you know that our minds wander 47% of the time? This impacts our experience of what we are doing in that very moment. Our minds like to wander to the past and ahead to the future, but in doing so takes away from enjoying the momentContinue reading “Where does your mind wander?”
Tag Archives: #mindfulness
Anxiety Tip
Do you ever get caught up in anxiety and have a hard time managing it in the moment? Here’s a helpful tip: When you’re not anxious, come up with a list of things that you find helpful when you are feeling anxious and keep this list accessible for when you need it. Take a lookContinue reading “Anxiety Tip”
Calm place two: The Cottage Dock
This post is a bit late but back in July I got to spend two weeks at one of my favourite places, Lake of Bays 💙 Unplugging and being able to relax up in Muskoka is something I look forward to all year round. A week away with my family and a week away withContinue reading “Calm place two: The Cottage Dock”
Bathing or Shower Meditation
Back in May I shared a bathing meditation on Instagram that I learned when I travelled with Stacey to Costa Rica to do our first hypnotherapy training. I thought it might be a good idea to re-share that meditation for those that might need some help to relax and feel at peace -even if it’sContinue reading “Bathing or Shower Meditation”
Welcoming the last month of 2020
December 1, 2020We’re here! We made it through November. Restrictions in place, different colour zones to understand and lockdowns still on people’s minds. But we’re here. The last month of 2020!December first usually starts my count down to Christmas, but if I’m being honest, I already started dreaming of the holiday season back in November.Continue reading “Welcoming the last month of 2020”
Sessions with Linz 