Do you ever get caught up in anxiety and have a hard time managing it in the moment? Here’s a helpful tip: When you’re not anxious, come up with a list of things that you find helpful when you are feeling anxious and keep this list accessible for when you need it. Take a lookContinue reading “Anxiety Tip”
Tag Archives: #mentalhealth
What are you doing to move your body during lockdown?
We’re here again. 😷 About to head into week three of what I’m calling lockdown 2.0. Gyms are closed and it’s cold outside this time around. Finding the motivation to move and strengthen our muscles can be challenging without our normal go tos.Add to that, continued stress from working at home, parenting and homeschooling, nurturingContinue reading “What are you doing to move your body during lockdown? ”
Welcoming the last month of 2020
December 1, 2020We’re here! We made it through November. Restrictions in place, different colour zones to understand and lockdowns still on people’s minds. But we’re here. The last month of 2020!December first usually starts my count down to Christmas, but if I’m being honest, I already started dreaming of the holiday season back in November.Continue reading “Welcoming the last month of 2020”
Sessions with Linz 