Stop! Don’t keep scrolling! Did this picture just grab your attention?I mean, it would grab mine! Look at all those toys! 🤩 To be real though, sex toys can be an intimidating area to venture into. Whether it’s for solo play, partnered sex or group experiences, there’s always a starting point. So I get itContinue reading “Where to start with sex toys”
Category Archives: Uncategorized
Welcoming the last month of 2020
December 1, 2020We’re here! We made it through November. Restrictions in place, different colour zones to understand and lockdowns still on people’s minds. But we’re here. The last month of 2020!December first usually starts my count down to Christmas, but if I’m being honest, I already started dreaming of the holiday season back in November.Continue reading “Welcoming the last month of 2020”
Staying grounded through the seasons.
“Autumn carries more gold in it’s pocket than all the other seasons.”-Jim Bishop Soaking up as much of this season as I can. The colours, the smells, the sound of the wind and leaves crunching under my feet, it’s all feeding my soul! We are in month eight of this pandemic and all the changesContinue reading “Staying grounded through the seasons.”
What is your favourite time of year?
🎃Happy October 1st! I can’t believe my favourite time of year is here already. Last night I stayed up setting up our living room and front hallway for Halloween. Yes I know, I still have a few weeks before then but I love decorating with lots of jackolanterns, pumpkins, ghosts, potion bottles, and halloween sayings.Continue reading “What is your favourite time of year?”
EMDR Training
I couple weekends ago, I completed the first part of my EMDR training and I am looking forward to integrating this into my work with clients. For those of you that don’t know, EMDR stands for Eye Movement Desensitization and Reprocessing. It is an evidence-based psychotherapy method proven to help people recover from trauma andContinue reading “EMDR Training”
What have you been doing to relax, recharge and re-energize?
Hello everyone! It has been forever since I’ve been able to post! I have a good excuse though.. I was away for two weeks up in Muskoka, a much needed vacation away from the city. While I was away I felt so calm and at peace. I had little access to any internet and itContinue reading “What have you been doing to relax, recharge and re-energize?”
When was the last time you prioritized sex in your busy schedule?
I get it! Scheduling sex or making time for intimacy in a relationship can seem unsexy or too planned. But we prioritize everything else! We put appointments, dates with friends, trips, work events, and kids stuff into our calendars. So why does it sound so strange to also schedule in some one on one withContinue reading “When was the last time you prioritized sex in your busy schedule?”
Where did you learn about sex?
What a question! There are so many ways people learn about sex and this can impact their sexual experiences later on. Let’s explore where we begin with sex! 1. 𝘍𝘈𝘔𝘐𝘓𝘠. Often times clients reflect back on the messages they received growing up from their parents, grandparents, or siblings about sex. Maybe they were sat downContinue reading “Where did you learn about sex?”
The many doors to open
“When one door is closed, don’t you know that many more are open” -Bob Marley I think Bob Marley had it right! When one door closes, it’s not just that another one will open, it’s that there really are MANY more open! I was reflecting back over the last 5 months in this new worldContinue reading “The many doors to open”
Let this be your reminder to breathe!
Has anyone else been feeling more anxious than usual lately? I know I have! We’ve been living in a pretty different world for the last few months, and it would make sense if you have been feeling a bit off balance. So why is focussing on our breathing so helpful? Well, breathing is a veryContinue reading “Let this be your reminder to breathe!”
Sessions with Linz 