The Sextionary
Could anyone else use a sextionary?! 📖 If I’m being honest, there has been so many times where I have had to look up a word that someone has used in a session, conversation or has been thrown out in a movie. But then I found this book! It’s a great and helpful tool…
Where does your mind wander?
Now that my silly face caught your attention… Did you know that our minds wander 47% of the time? This impacts our experience of what we are doing in that very moment. Our minds like to wander to the past and ahead to the future, but in doing so takes away from enjoying the moment…
Anxiety Tip
Do you ever get caught up in anxiety and have a hard time managing it in the moment? Here’s a helpful tip: When you’re not anxious, come up with a list of things that you find helpful when you are feeling anxious and keep this list accessible for when you need it. Take a look…
Calm place two: The Cottage Dock
This post is a bit late but back in July I got to spend two weeks at one of my favourite places, Lake of Bays 💙 Unplugging and being able to relax up in Muskoka is something I look forward to all year round. A week away with my family and a week away with…
Calm place one: The Beach
Finally! 🙌🏽 I got to sit here on the beach for the first time in two years. Just letting it give me everything I needed, soaking in every moment. 🏖 Is being by water healing for you too? This is one of my calm places (I’ll show you my other in a few weeks). This…
Sex is a skill
What if we challenged our thinking and viewed sex as a skill that can be learned? Something that can be practiced or built on? Something that you don’t have to be an expert at on your first shot, or even your hundredth!? 🤔 What if sex was like a recipe? You start with some ingredients,…
May is masturbation month!
What are you doing to tap into your sexual energy and connect with your body? How are you inviting pleasure into your life and into your relationship with yourself?What helps to build your arousal when it’s just you? Do you like to use your imagination? Toys? Porn? Erotica? Audio? Where do you like to masturbate?…
Bathing or Shower Meditation
Back in May I shared a bathing meditation on Instagram that I learned when I travelled with Stacey to Costa Rica to do our first hypnotherapy training. I thought it might be a good idea to re-share that meditation for those that might need some help to relax and feel at peace -even if it’s…
What are you doing to move your body during lockdown?
We’re here again. 😷 About to head into week three of what I’m calling lockdown 2.0. Gyms are closed and it’s cold outside this time around. Finding the motivation to move and strengthen our muscles can be challenging without our normal go tos.Add to that, continued stress from working at home, parenting and homeschooling, nurturing…
Christmas and New Years Posts
What are your holiday traditions? We are smack dab in the middle of the hustle and bustle of the holiday season! It’s hard to ignore this when all around us are decorations, lights, commercials, music and specials on tv. But this season is different because this year has been different. And for many of us,…
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